Georgia College and State University
Georgia College » UNDERGRADUATE COURSE DESCRIPTIONS » KINESIOLOGY (KINS) » KINS 4213. ESSENTIALS OF STRENGTH AND CONDITIONING PROGRAMS. (2-2-3)
KINS 4213. ESSENTIALS OF STRENGTH AND CONDITIONING PROGRAMS. (2-2-3)
Prerequisites: KINS 3223 or KINS 3233, or concurrently. An introduction to the principles of developing and implementing strength and conditioning programs for healthy individuals utilizing resistance training, plyometrics, metabolic training, flexibility, reaction time, speed, and agility.